Blog — Yoga on the Hudson

MONTHLY MELLOW- RESTORATIVE YOGA

Oct 6

Oct 6 MONTHLY MELLOW- RESTORATIVE YOGA

MONTHLY MELLOW- A NO WORKSHOP SERIES

Sep 9

Sep 9 MONTHLY MELLOW- A NO WORKSHOP SERIES

Happy New Year 2026!

Dec 29

Dec 29 Happy New Year 2026!

Happy Winter Solstice!

Dec 15

Dec 15 Happy Winter Solstice!

Spring: What seeds of potential will you plant?

Mar 22

Mar 22 Spring: What seeds of potential will you plant?

A Grand Re-Entrance

Mar 5

Mar 5 A Grand Re-Entrance

Keep Something Beautiful In Your Heart

Feb 4

Feb 4 Keep Something Beautiful In Your Heart

Dec 25

Dec 25 Happy New Year

Dec 18

Dec 18 Keep Going

Dear friends,  How are you? Really, how are you?  How are you feeling emotionally, physically, and spiritually today? Are you feeling optimistic about September and about the fall? Or are you Zoomed out and stressed out by the

Sep 15

Sep 15

Jun 4

Jun 4 Urgency of Now

Going with the flow

Apr 22

Apr 22 Going with the flow

A Change In Plans

Mar 15

Mar 15 A Change In Plans

Creating Joy and Love

Feb 9

Feb 9 Creating Joy and Love

Finding Refuge in Daily Life

Jan 12

Jan 12 Finding Refuge in Daily Life

Season’s Greetings and Happy Winter Solstice!

Dec 15

Dec 15 Season’s Greetings and Happy Winter Solstice!

An Attitude of Gratitude

Nov 21

Nov 21 An Attitude of Gratitude

Restorative Yoga: Luxury or Necessity?

Oct 14

Oct 14 Restorative Yoga: Luxury or Necessity?

Call Forth a Quality: Honoring the Equinox

Sep 21

Sep 21 Call Forth a Quality: Honoring the Equinox

I Have Busy-ness, do you?

May 12

May 12 I Have Busy-ness, do you?