Creating Joy and Love
As part of my intention for the start of the new decade, I am determined to create more joy in my life in small and achievable ways. I feel like I have gotten off to a great start. Before the New Year, my family gathered for a dinner at our favorite Chinese restauraut and talked about our aspirations for 2020 and focussed on ways we could bring more joy into our lives. My son is 20 years old and we came up with a list I thought would be appropriate for all stages of life. If you find your New Year’s intentions are slowly slipping away, try integrating a few of these and you may discover how simple it is to create more joy and love in your life . Some of these may actually spark a focus on what really matters in your life.
Ways to Invoke Joy
People we want to connect with
Occasions to celebrate (my father is 92 and my mother-in-law is going to be 90!)
Places to travel
Day trips and easy local adventures
Art exhibits, music concerts and performing arts
Things to make
Time for silence and meditation
Books to read
Moving our bodies
Things to watch or listen to (podcasts, TV, movies)
With joy and love,
Things That Inspire Me
I have launched a new website. Please check it out! www.yogaonthehudson.com
Art and Architecture
https://www.cornell.edu/video/jenny-sabin-turns-artificial-intellicence-ai-into-art
I am getting involved with this non-partisan organization. Voting is a right and privilege in the United States. When We All Vote helps to increase participation in our elections. When we vote, we all do better.
When We All Vote – www.whenweallvote.org
NEXT WORKSHOP IS FEBRUARY 28 - SEE UPCOMING EVENTS!
