MONTHLY MELLOW- A NO WORKSHOP SERIES
Monthly Mellow is an invitation to slow down, breathe, and let your body truly rest.
A restorative practice desioned to do the deep work of recovery - gently, effortlessly, and without a single warrior pose in sight! The benefits go beyond relaxation. Restorative yoga and meditation are clinically shown to increase alpha brain waves and lower cortisol levels - reducing high blood pressure, chronic pain, inflammation. insomnia, and the effects of long-term stress (Harvard Mind/Body Medical Institute)
September 25, 7-9 pm, Harvest & Release
October 16, 7-9 pm, Turning Inward
November 13, 7-9 pm, Rootedness & Gratitude
December 11, 7-9 pm, Stillness & Solstice
Fridays, 7-9 pm
Location: Ta Ra Institue, 104 Lake Road, Valley Cottage, NY
Space is limited to 12. This practice is open to all levels. Bring an eye pillow or small wash cloth for deeper relaxation.
To reserve your spot or for more info, text 917-816-2658
I hope you will join me,
Consultations, Private and Semi-Private Classes and Workshops
Available on Zoom and In-Person
Email: karonyoga@gmail.com
