Take time to quiet your energy to better connect to your heart and body with a mix of gentle stretches, supported postures, breathing and meditation to access the Wisdom of the Heart. This Restorative sequence will relax and strengthen the postural muscles to prepare you for a gentle and supported heart opening. Conscious relaxation can be just what the doctor orders to soften the heart and realize your own heart’s wisdom.

For this session, you will need 1 bolster or 4 blankets or 4 towels. A small towel or eye pillow and a lit candle is recommended for deeper relaxation.

Please reserve by Thursday, Feb. 11. To reserve your spot for this event, please go to: https://shreeyoga.punchpass.com/classes/7255113

From my divine heart to yours,

Karon

Wake at dawn with a winged heart and give thanks for another day of loving - Kahlil Gibran

Thanksgiving shouldn’t be set aside for just one day. It’s a healthier frame of mind to acknowledge the things we should be grateful for every single day. In just over an hour, you will calm your nervous system, open your joints, and count your blessings on Thanksgiving and all year long. Restorative yoga allows us to slow down enough to really focus on the important stuff.

Together, we will relax, breathe and stretch. Open to all levels. Please have a yoga mat, 4 yoga blankets or a bolster, and an eye pillow or small towel for deeper relaxation.

This is a Zoom event through Shree Yoga. Please register at www.shreeyoga.com

There is no better time than right now to settle into what is, right here, right now, in this moment. We are confronted all day long with the reality of impermanence, something, in the past, we only thought about on occasion.

To reduce stress and anxiety, Restorative Yoga and breathing are both powerful and important in our lives right now. We will practice some gentle stretches, take our time, breathe and rest.

Stress and its side effects can contribute to dis-ease in the physical, cognitive and emotional bodies. Understanding how to manage stress and anxiety is a basic and valuable skill for maintaining optimal health and experiencing a sense of peace and stability in the complex and especially demanding world we live in right now.   Research and cognitive science have proven that restorative yoga and breathing techniques can reduce and manage symptoms of stress and anxiety and help us to feel more comfortable in the moment.

To join this Restorative Yoga Zoom class, please register www.shreeyoga.com

Please make sure you have a yoga mat, an eye cover, a bolster and/or 4 towels or blankets. Please arrive 15 minutes early so you can be set up and we can begin on time.

Join me in a yoga practice to enhance a deeper sleep. In this class, we will explore a gentle restorative and yoga practice, discuss foods that improve sleep and learn about breathing techniques that support your sleep so you can wake in the morning feeling refreshed and restored.

This is an all-level practice. You will need a yoga mat, 4 towels or blankets or a yoga bolster. A small wash cloth or eye pillow is helpful for a more relaxing practice.

This event is through Shree Yoga.

Please email Chaya@shreeyoga.com for Zoom link and password and/or

call Shree Yoga Studio (201) 822-1131

This is a free class. In lieu of payment, please donate any amount to www.eji.org