Take time to quiet your energy to better connect to your heart and body with a mix of gentle stretches, supported postures, breathing and meditation to access the Wisdom of the Heart. This Restorative sequence will relax and strengthen the postural muscles to prepare you for a gentle and supported heart opening. Conscious relaxation can be just what the doctor orders to soften the heart and realize your own heart’s wisdom.

For this session, you will need 1 bolster or 4 blankets or 4 towels. A small towel or eye pillow and a lit candle is recommended for deeper relaxation.

Please reserve by Thursday, Feb. 11. To reserve your spot for this event, please go to: https://shreeyoga.punchpass.com/classes/7255113

From my divine heart to yours,

Karon