Please join me every Wednesday for a FREE one hour, lunch time yoga practice to relieve stress and anxiety during this challenging time. Join our Zoom Meeting at https://zoom.us/j/454703071

Stress and its side effects can contribute to dis-ease in the physical, cognitive and emotional bodies. Understanding how to manage stress and anxiety is a basic and valuable skill for maintaining optimal health and experiencing a sense of peace and stability in the complex and especially demanding world we live in right now.   Research and cognitive science have proven that yoga and breathing techniques can reduce and manage symptoms of stress and anxiety.

Learn:

• Practical strategies for consistent self-care

• How to monitor and release your stress using a body scan

• Mind-body integration movements for stress relief

• Diaphragmatic breathing

This one hour class will include:

• Gentle and active yoga postures and stretches

• Restorative yoga

• Meditation

• Pranayama

This class is appropriate for all levels and those with no yoga experience.