Monthly Mellow is an invitation to slow down, breathe, and let your body truly rest. Join me in a restorative practice designed to do the deep work of recovery- gently, effortlessly, and without a single warrior pose in sight! The benefits go beyond relaxation. Restorative yoga and meditation are clinically shown to increase theta brain waves and lower cortisol levels - reducing high blood pressure, chronic pain inflammation. insomnia, and the effects of long-term stress (Harvard Mind/Body Medical Institute).

Friday, September 25, 7-9 pm

Harvest & Release

$65

Location: Ta Ra Institue, 104 Lake Road, Valley Cottage, NY

Space is limited to 12. This practice is open to all levels. Bring an eye pillow or small wash cloth for deeper relaxation.

To reserve your spot or for more info, text 917-816-2658