A Restorative Yoga Practice to Calm the Mind and Body

This is a free class. In lieu of payment, please donate any amount to

https://www.globalcitizen.org/en/involved/donate/

to help those in need during Covid-19.

This event is through Shree Yoga.

Please email Chaya@shreeyoga.com for Zoom link and password and/or

call Shree Yoga Studio (201) 822-1131

Join me in gently stretching and rejuvenating your body with Restorative Yoga postures and breathing. Open to all levels. If you don’t have a bolster or yoga props, make sure you have 4 bath towels, 2 blankets and/or 2 standard pillows. A small washcloth is a nice alternative to an eye pillow.