$22 or a class from your card plus $10 musician’s fee.  Reservations required. 

Join our resident restorative yoga expert, Karon Shovers, for a monthly Friday “slow down and recharge” Restorative Yoga practice.   Take time and refresh your energy and your body with a mix of gentle stretches, supported postures, breathing and mediation.  This class will calm and energize organs and muscles and heal the effects of chronic stress; leaving you with a sense of well being and balance.  Yoga will be accompanied by Evelyn’s healing harp music adding a sweet and intimate invitation to a deeper experience. Karon will guide you through a series of restorative yoga poses, using bolsters, blankets and belts.  Each pose will be held to encourage a safe, deep opening and a soothing release by candlelight. Please bring a yoga mat and if you have one, an eye pillow for deeper relaxation. Space is limited.

Reserve your spot by texting Karon on 917-816-2658