Join me in a yoga practice to enhance a deeper sleep. In this class, we will explore a gentle restorative and yoga practice, discuss foods that improve sleep and learn about breathing techniques that support your sleep so you can wake in the morning feeling refreshed and restored.
This is an all-level practice. You will need a yoga mat, 4 towels or blankets or a yoga bolster. A small wash cloth or eye pillow is helpful for a more relaxing practice.